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Precision testing reduces the trial-and-error phase, potentially preventing unnecessary discontinuation due to side effects you could have tolerated with better preparation

Eat at the right time: Avoid eating just before bedtime and aim to have your last bite several hours before you go to bed

It also has the highest thermic effect of food , requiring more energy for digestion and metabolism than other macronutrients

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What makes this particularly exciting is that NAD+ supplementation activates something called sirtuins